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      <image:title>Blog</image:title>
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    <loc>https://thetravelingshepherd.com/travels/2026/1/19/oklahoma-city-mlk-day-inspiration</loc>
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      <image:title>Blog - Oklahoma City (MLK Day inspiration) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Oklahoma City (MLK Day inspiration) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2025/8/29/day-7-austriaaugsburg-germany</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Blog - Day 7 Austria/Augsburg Germany - Make it stand out</image:title>
      <image:caption>This ceiling was ahead of it’s time, the ceiling is an optical illusion. It looks higher than it is, and the center piece of the King standing triumphantly over the Ottoman Turk, along with the horse, always look like they’re facing you, no matter where you are in the room.</image:caption>
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      <image:title>Blog - Day 7 Austria/Augsburg Germany - Make it stand out</image:title>
      <image:caption>Resting place of Anton Bruckner who the great organ is named after. He wanted to be buried in the crypt to hear the organ the rest of his days.</image:caption>
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      <image:title>Blog - Day 7 Austria/Augsburg Germany - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 7 Austria/Augsburg Germany - Make it stand out</image:title>
      <image:caption>A view of the Alps as we left Salzburg.</image:caption>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Tomb of St. Clement Mary Hofbauer</image:caption>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 6 Vienna, Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2025/9/1/day-5-slovakiaaustria</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Blog - Day 5 Slovakia/Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Day 5 Slovakia/Austria - Make it stand out</image:title>
      <image:caption>I was told I needed to try roasted garlic soup when I was in Slovakia. It was quite nice.</image:caption>
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    <lastmod>2025-08-31</lastmod>
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      <image:title>Blog - Day 4 Austria/Slovakia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 4 Austria/Slovakia - Make it stand out</image:title>
      <image:caption>A sign entering the winery which states it was founded in 1141, one of the oldest winery’s in Austria</image:caption>
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      <image:title>Blog - Day 4 Austria/Slovakia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 4 Austria/Slovakia - Make it stand out</image:title>
      <image:caption>Our meal at the Food Factory</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2025/8/29/day-3-germanyaustria</loc>
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    <lastmod>2025-08-30</lastmod>
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      <image:title>Blog - Day 3 Germany/Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 3 Germany/Austria - Make it stand out</image:title>
      <image:caption>The beer well of Gaming, Austria stocked with locally produced beer at the Kartause</image:caption>
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    <image:image>
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      <image:title>Blog - Day 3 Germany/Austria - Make it stand out</image:title>
      <image:caption>The clear sky from my bed.</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2025/8/29/munich-day-1-amp-2</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog - Munich Day 1 &amp;amp; 2 - Make it stand out</image:title>
      <image:caption>Pieces of the crucifix salvaged from the bombing. The picture to the right is what the cathedral looked like after the bombing.</image:caption>
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      <image:title>Blog - Munich Day 1 &amp;amp; 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Munich Day 1 &amp;amp; 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Munich Day 1 &amp;amp; 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2025/5/20/puerto-rico-overnight-2-day-trip</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
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      <image:title>Blog - Puerto Rico (Overnight 2 day trip) - Make it stand out</image:title>
      <image:caption>The tomb of Blessed Carlos Manuel Rodriguez Santiago. The main reason for my travels, to place the box of holy cards on his tomb, a small gift for the Puerto Ricans I meet.</image:caption>
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  <url>
    <loc>https://thetravelingshepherd.com/travels/2025/4/12/day-9-technically-but-going-home</loc>
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    <lastmod>2025-04-16</lastmod>
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  <url>
    <loc>https://thetravelingshepherd.com/travels/2025/4/11/day-6-goodbye-guatemala</loc>
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    <lastmod>2025-04-12</lastmod>
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      <image:title>Blog - Day 6 Goodbye Guatemala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Day 5 Guatemala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Day 4 Guatemala - Make it stand out</image:title>
      <image:caption>Waking up to the sunrise and volcano</image:caption>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Day 3 Guatemala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2025/4/7/guatemala-day-2</loc>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Guatemala Day 2 - Make it stand out</image:title>
      <image:caption>3 guys from NYC riding on the back of truck, like it was the back of the bus. Video in the phoot albumn</image:caption>
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  <url>
    <loc>https://thetravelingshepherd.com/travels/2025/4/6/guatemala-day-1</loc>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Guatemala Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thetravelingshepherd.com/travels/2020/1/7/france-day-7</loc>
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    <lastmod>2020-01-08</lastmod>
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      <image:title>Blog - France Day 7 Bon Voyage</image:title>
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    <loc>https://thetravelingshepherd.com/travels/2020/1/5/france-day-6-back-to-paris</loc>
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    <lastmod>2020-01-05</lastmod>
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      <image:title>Blog - France Day 6 Back to Paris</image:title>
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    <loc>https://thetravelingshepherd.com/travels/2020/1/4/france-day-5-loire-valley</loc>
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    <lastmod>2020-01-04</lastmod>
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      <image:title>Blog - France Day 5 Loire Valley</image:title>
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    <loc>https://thetravelingshepherd.com/travels/2020/1/3/france-day-4-tours</loc>
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    <lastmod>2020-01-03</lastmod>
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      <image:title>Blog - France Day 4 Tours</image:title>
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    <loc>https://thetravelingshepherd.com/travels/2020/1/3/france-day-3-lisieux-alencon-le-mans</loc>
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    <lastmod>2020-01-03</lastmod>
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      <image:title>Blog - France Day 3 Lisieux, Alencon, Le Mans</image:title>
      <image:caption>St. Therese of Lisieux</image:caption>
    </image:image>
  </url>
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      <image:title>Blog - France Day 2 Omaha Beach and Normandy D-Day visit</image:title>
      <image:caption>The images shown are monuments for those who gave it all. The title image was from the American memorial, this image was at the French site.</image:caption>
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      <image:title>Blog - France Day 1 Paris</image:title>
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      <image:title>Blog - Italy Day 10 Home</image:title>
      <image:caption>Michelangelo’s Pieta</image:caption>
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      <image:title>Blog - Italy Day 9 Milan &amp;amp; St. Ambrose</image:title>
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      <image:title>Blog - Italy Day 8  Padua, Milan, Monica's birthday, and Cousin #3</image:title>
      <image:caption>My cousin and his wife, spoiling my future wife with an amazing birthday cake on her 40th birthday. This was her dream previous to us meeting. To be in Italy for this moment.</image:caption>
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      <image:title>Blog - Italy Day 7 Feast of San Marco, Venice</image:title>
      <image:caption>In addition to the feast of San Marco, it was also Italian Independence day. At this point they were lowering the flags.</image:caption>
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      <image:title>Blog - Italy Day 6 Badia a Coltibuono</image:title>
      <image:caption>My cousin Daniela and her family.</image:caption>
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      <image:title>Blog - Italy Day 5 Florence</image:title>
      <image:caption>The Duomo of Florence</image:caption>
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      <image:title>Blog - Italy Day 4 Hello Tuscany</image:title>
      <image:caption>My cousin Sergio, who at this point I had not seen in 21 years.</image:caption>
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      <image:title>Blog - Italy Day 3 Roamin' Rome</image:title>
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      <image:title>Blog - Italy Day 2 The Vatican</image:title>
      <image:caption>The infamous sneak a Sistine Chapel picture. It’s not allowed or appropriate to take a picture in the Sistine Chapel, so you have to sneak one without a flash.</image:caption>
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      <image:title>Blog - Italy Day 1 Rome</image:title>
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      <image:title>Blog - Montreal Canada</image:title>
      <image:caption>This is the main shrine at St. Joseph’s Oratory to St. Joseph. Below and behind it is where St. Andre Bessett is entombed.</image:caption>
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      <image:title>Blog - Rio di Janeiro Brazil</image:title>
      <image:caption>The 3.7 million people from 170 different countries on the beach for Mass with the Pope in 2013.</image:caption>
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      <image:title>Blog - Sicily the end for now, Home and reflecting</image:title>
      <image:caption>In Palermo, they offered to take a picture of me in front of the tomb of St. Benedict the Moor. I am holding a box of holy cards I made for St. Benedict and placed on his tomb. It’s my way of bringing a little something back as a connection for all that I encounter along my travels. Below is a picture I took accidentally on the Turkish Stairs. I always like these pictures in the moment.</image:caption>
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      <image:title>Blog - Sicily the end for now, Home and reflecting</image:title>
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      <image:title>Blog - Sicily Day 11 Arrivederci! but not without some fascinating people.</image:title>
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      <image:title>Blog - Sicily Day 10 Goodbye Menfi, Hello Palermo</image:title>
      <image:caption>The chef at Pastando in Palermo was a joy to watch. Simply dishes, but he literally smiled while he made every dish. There was something soothing about this experience.</image:caption>
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      <image:title>Blog - Sicily Day 9 Planeta Estates Menfi</image:title>
      <image:caption>minni di virgini which is native to the area of Sambuca.</image:caption>
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      <image:title>Blog - Sicily Day 8 Porto Empedocle, Turkish stairs andT Planeta Estates</image:title>
      <image:caption>Our view for our picnic lunch in the Agrigento province</image:caption>
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      <image:title>Blog - Sicily Day 7 Syracuse (Home of St. Lucy, kind of....but a biblical city)</image:title>
      <image:caption>Along the coast of Syracuse, Sicily</image:caption>
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      <image:title>Blog - Sicily Day 6 Catania (St. Agatha and a haircut)</image:title>
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      <image:title>Blog - Sicily Day 5 Taormina (Similar to Venice, but with a Volcano)</image:title>
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      <image:title>Blog - Day 4 Visit Sicily! It's a small world (Unofficial Promo)</image:title>
      <image:caption>The gentleman in the photo is cousins with one of Monica’s cousins, he and his wife are the ceramics company that Sergio recommended in front of their shop with a couple of their employees. Sergio and myself to the far right.</image:caption>
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      <image:title>Blog - Day 4 Visit Sicily! It's a small world (Unofficial Promo)</image:title>
      <image:caption>From left to right Alessio (Daniela’s son), Daniele (her husband), Daniela (my cousin), baby Gabriele, Sergio (cousin), Giuseppe, Ina (Angelo’s girlfriend and Maria’s best friend from childhood, a blessed story), Domenica and Alessio (cousin), Monica and myself.</image:caption>
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      <image:title>Blog - Sicily Day 3 Everyone is here</image:title>
      <image:caption>Sergio, Monica and myself along the Tyrrhennian Sea</image:caption>
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      <image:title>Blog - Sicily Day 2 Ciao! Cefalu</image:title>
      <image:caption>The Neonata was prepared similar to salmon cakes, the olive oil is made at the family olive field, the small dish has anchovies. The dish with a plate over it is a vegetable similar to bok choy.</image:caption>
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    <image:image>
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      <image:title>Blog - Sicily Day 2 Ciao! Cefalu - Monica and Gabriel</image:title>
      <image:caption>In the background is a painting of Maria Pia, which my grandmother painted. It was nice to see some of her artwork around the house still</image:caption>
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      <image:title>Blog - Sicily Day 1 The Journey and Arrival</image:title>
      <image:caption>Before I could rent the car, I had to get a double espresso and water for breakfast and wake up.</image:caption>
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    <image:image>
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      <image:caption>Image of St. Thomas a Beckett above the coffee shop at St. Thomas a Beckett in Reston, Virginia.</image:caption>
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      <image:caption>An image from the Catholic Theological Union in Chicago, a place where Pope Leo XIV received his theological education. I was fortunate to visit this place when I was on a discernment retreat with the Priests of the Sacred Heart, who along with others send their seminarians here. I always loved the energy this image invokes around Jesus and the breaking of the bread (the Eucharist).</image:caption>
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      <image:caption>Another image I found Providence with. At the very church that had a heavy influence on my path, a stained glass window of St. Ambrose (who I trusted my vocation with when I visited his tomb), St Monica and St. Augustine. All 3 are rarely put together in the same image. Ironically it’s also right in between St. Therese and St Anthony, my patrons who I say are my godparents. Anthony my confirmation saint, Therese who brought this lost soul back to the Body of Christ. Augustine’s day is when I met my wife, which led to our marriage, Therese’s day is when my daughter was born after a thanksgiving visit to her tomb on our honeymoon.</image:caption>
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      <image:title>Drinking Companions - April Drinking Companion - Make it stand out</image:title>
      <image:caption>Blessed Carlo Acutis Shrine at St. Dominic’s Brick, NJ.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Drinking Companions - January Drinking Companion - Make it stand out</image:title>
      <image:caption>My daughter’s first pilgrimage when she was 3 months old. It was the feast day of St. Elizabeth Anne Seton Jan 4, 2021.</image:caption>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>Drinking Companions - November Drinking Companion - Make it stand out</image:title>
      <image:caption>A collage of images from my visit to St. Francis Xavier Cabrini’s shrine in NYC.</image:caption>
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      <image:title>Drinking Companions - October Drinking Companion - Make it stand out</image:title>
      <image:caption>My parents and I in Iowa for Mass with Pope John Paul II. The child of the family we went with was blessed by the Pope in the other picture.</image:caption>
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    <lastmod>2024-10-10</lastmod>
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      <image:title>Drinking Companions - September Drinking Companion - Make it stand out</image:title>
      <image:caption>I enjoy art like this, it's a nice reminder Jesus was obedient in many respects. Whether it was to scripture, or his parents.</image:caption>
    </image:image>
  </url>
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    <lastmod>2024-04-01</lastmod>
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      <image:caption>St. Benedict’s body was uncorrupted when it was exhumed.</image:caption>
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      <image:title>Drinking Companions - April Drinking Companion</image:title>
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      <image:title>Drinking Companions - April Drinking Companion</image:title>
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      <image:title>Drinking Companions - April Drinking Companion</image:title>
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  </url>
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    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/e73a2470-59b1-409d-abac-e51f09579125/20180420_132146.jpg</image:loc>
      <image:title>Drinking Companions - July Drinking Companion - Make it stand out</image:title>
      <image:caption>Th school of Athens. One of my favorite images at the Vatican Museum of Art. It captures the philosophers that were the foundations of our society. In the center is Plato and Aristotle. Sadly we do not understand philosophy as we used to. It can be life changing as it brings great consistency to life.</image:caption>
    </image:image>
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    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/2c5a6816-793a-4fde-935a-f6ea78b28786/IMG_20200101_182558.jpg</image:loc>
      <image:title>Drinking Companions - June Drinking Companions - Make it stand out</image:title>
      <image:caption>The cathedral in Lisieux, France that is a shrine to Paul’s life and travels.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/223c6f69-5617-49ab-9e2a-c009f88946db/20180420_145839.jpg</image:loc>
      <image:title>Drinking Companions - June Drinking Companions - Make it stand out</image:title>
      <image:caption>The tomb of Saint Peter, which St Peter’s Basilica was built on through tradition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2021/5/8/may-drinking-companion</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1620513988730-4O2ILK6FMTP4VSMDE2GQ/20180508_230556+%281%29.jpg</image:loc>
      <image:title>Drinking Companions - May Drinking Companion</image:title>
      <image:caption>Taken May 8, 2018 after I attended mass for her day of memorial.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2021/3/3/march-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1615061276785-FXJ14FI217TUP4RATBQI/Newborn-12.jpg</image:loc>
      <image:title>Drinking Companions - March Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2021/2/10/february-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1612964030840-U2WMYP46I092E61RCPNB/st+valentine+back.jpg</image:loc>
      <image:title>Drinking Companions - February Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2021/1/10/january-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1610422077059-7YPKQICMAJR66A4QOZXR/IMG_20190316_191018.jpg</image:loc>
      <image:title>Drinking Companions - January Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/11/1/november-drinking-companion-veterans-patron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1605226709910-86BO2KYCE3DMVZQHZ8QI/IMG_20200103_144644.jpg</image:loc>
      <image:title>Drinking Companions - November Drinking Companion (Veteran's patron)</image:title>
      <image:caption>The Tomb of St. Martin de Tours</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/10/28/october-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1603924368176-VR7F5IP0R8GEVIWGRARV/original_0c206ca1-1096-4ad8-bf20-ae45a6e0f38c_PXL_20201019_210332065.jpg</image:loc>
      <image:title>Drinking Companions - October Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/9/15/september-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1601041681070-BYWRDZKVNWTYISGF1CYD/IMG_20191231_170719.jpg</image:loc>
      <image:title>Drinking Companions - September Drinking Companion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1601041701723-9WFIDWWOY61KB8XZQDVP/20180723_143521.jpg</image:loc>
      <image:title>Drinking Companions - September Drinking Companion</image:title>
      <image:caption>This first picture is the tomb of St. Catherine Laboure, the second is the shrine in Philadelphia I would visit regularly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/8/2/august-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1596465946913-RLJP5KNVFKYQBQX67K2N/20180424_180734.jpg</image:loc>
      <image:title>Drinking Companions - August Drinking Companion</image:title>
      <image:caption>The tomb of St. Dominic in Bologna, Italy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/6/29/july-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1595114799854-Y29LH4DJK6FXZCCJMTDV/20180208_200511-COLLAGE.jpg</image:loc>
      <image:title>Drinking Companions - July Drinking Companion</image:title>
      <image:caption>This was the night of my first Ethiopian Coffee Ceremony. We had 12 people gathered round a table, from all different backgrounds and faiths. It was truly a Last Supper vibe, sharing a meal. The cover photo was the night we gave the Eritrean priest the relic for the people of his communities in Atlanta and Charlotte.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/6/4/st-john-the-baptist-the-last-prophet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1591579299659-6PTS6DFJGTCBSYX1CYO9/20180426_105546.jpg</image:loc>
      <image:title>Drinking Companions - June Drinking Companion</image:title>
      <image:caption>The upper casing is Zachariah, father of John the Baptist in San Zaccaria in Venice. Below him is St. Athanasius of Alexandria, a great teacher of early Christian doctrine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/4/28/may-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1588125494718-VRZ7A47XKBCX9A8QIF6O/20171006_125925.jpg</image:loc>
      <image:title>Drinking Companions - May Drinking Companion</image:title>
      <image:caption>Pierre’s tomb in the crypt of St. Patrick’s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/4/1/april-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1585190425397-TASJT84S99OO1Z0P2FKQ/IMG_20190206_141313.jpg</image:loc>
      <image:title>Drinking Companions - April Drinking Companion</image:title>
      <image:caption>My football jersey. The 79 is representative of the July 9 feast day of Augutus 7/9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1583200474672-UIPDPV2M4C8GLTG1K03O/St+Luigi+4x6.pdf.jpg</image:loc>
      <image:title>Drinking Companions - April Drinking Companion</image:title>
      <image:caption>A holy card I made. I was inspired by this boy I met at the coffee shop who liked my saints jersey. When he told me he played soccer, I felt it was only appropriate I finally make a card for this peculiar patron of soccer/football.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/3/2/march-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1582603765271-EMCV572ULRN7JSS189O0/20180207_180543%280%29.jpg</image:loc>
      <image:title>Drinking Companions - March Drinking Companion</image:title>
      <image:caption>This picture is taken in front of the basilica that St. Katharine was responsible for funding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1614805603257-1VGXVMN9OC6PQ71A3RM7/PXL_20210215_201306034.jpg</image:loc>
      <image:title>Drinking Companions - March Drinking Companion</image:title>
      <image:caption>The tomb of St. Katharine Drexel in the Cathedral of St. Peter and Paul in Philadelphia. The box on top are as special holy cards I made for her with an image from St. Katharine Drexel in Fredrick, MD.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/1/29/february-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1580616004013-7ATFTMVU4LSGT3V3LI4P/St+Lucy+and+St+Agatha+front.jpg</image:loc>
      <image:title>Drinking Companions - February Drinking Companion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1580615957307-KC50ZRS3YQPFRH78C71I/St+Lucy+and+St+Agatha+back.jpg</image:loc>
      <image:title>Drinking Companions - February Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2020/1/5/january-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1578263169984-1X5HPQNVUL634RJY1YMR/IMG_20190414_175400.jpg</image:loc>
      <image:title>Drinking Companions - January Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/12/2/december-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1575303271014-NYUP8AK3GS727XADNO37/St.+Nicholas.jpg</image:loc>
      <image:title>Drinking Companions - December Drinking Companion</image:title>
      <image:caption>St. Nicholas whose feast day we celebrate December 6 was know for upholding the Christian understanding of the “Holy Trinity”. Tradition has it, that when Arius (leader of Arianism, the original thought which Islam spawned from) denied the divinity of Jesus. Nicholas in anger punched Arius in the face for the wrong teaching of who Jesus said He was.. He was arrested, but later released due to his good standing and influence on defending the faith. The creed we recite every weekend was influenced by St. Nicholas and others as the Council of NIcea in 313. Constantine and other Arians wanted the church to go in a more political direction, that later became Islam. Legends over the years and modernization is what has led us to the modern St. Nick that appeases the masses with presents if you appease him with good behavior. This is anything but who he really was. He like Christ, gave gifts to those in need, not because they were deserving, but because it was right to do so helping those in most need.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/11/11/november-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1573613836078-P637ITDXMM4A89F24XW4/20181011_051437.jpg</image:loc>
      <image:title>Drinking Companions - November Drinking Companion</image:title>
      <image:caption>A reliquary in the chapel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/9/26/october-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1569507699026-S0EXH4NNJS5W6JA4FAXP/St.+Therese+tribute+front.jpg</image:loc>
      <image:title>Drinking Companions - October Drinking Companion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1569507721738-SSXNFEK32J3BTGDOOS6D/St.+Therese+tribute+back.jpg</image:loc>
      <image:title>Drinking Companions - October Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/9/26/september-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1569500719663-03FISPNUXNKQZTXSNMUA/IMG_20190820_144103.jpg</image:loc>
      <image:title>Drinking Companions - September Drinking Companion</image:title>
      <image:caption>Picture was taken at St. Charles Borremeo in Sicklerville, N.J.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/8/14/august-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1565799023874-L0NWZWE2LT1POEDWUVNN/IMG_20190803_143404.jpg</image:loc>
      <image:title>Drinking Companions - August Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/6/1/june-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1559362399306-SN5X57S1LU4S08HZQOQB/20180426_150600.jpg</image:loc>
      <image:title>Drinking Companions - June Drinking Companion</image:title>
      <image:caption>One of my happiest and most humbling moments, was when I was able to visit his tomb in thanksgiving in 2018. Padua Italy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/5/7/may-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1557249500551-ZN0TQ64URBV1LERLN1HZ/DSCN0882.JPG</image:loc>
      <image:title>Drinking Companions - May Drinking Companion</image:title>
      <image:caption>The original icon of what is now widely known as Our Lady of Perpetual Help at the Chiesa di San Alfonso in Rome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/5/7/april-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1557249150539-LUY7T00MN4VY5MR09I38/supper.jpg</image:loc>
      <image:title>Drinking Companions - April Drinking Companion</image:title>
      <image:caption>I’ve always enjoyed this image. I saw it during a visit to Chicago at the CTU. It’s an abstract painting that captures the power of what was happening at the Last Supper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/2019/5/7/march-drinking-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1557188424310-E5L929U6NXA84SHIXD4G/St+Patrick.jpg</image:loc>
      <image:title>Drinking Companions - March Drinking Companion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/Dominicans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St+Valentine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/rosary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St.+Monica</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St+Justin+de+Jacobis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/Jackie+Robinson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/night+before+christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St.+Joseph+Oratory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/patron+of+veterans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St.+Peter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/Reston+Virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St.+Pius+of+Pietrelcina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St+Andre+Bessett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St.+Augustine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/February+3+catholic+saint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/february+3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/December+6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/Andre+Bessette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/Belmont+Abbey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St.+Andre+Bessette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/St+Paul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/drinkingcompanions/tag/Shower+of+Heavenly+Roses</loc>
    <changefreq>monthly</changefreq>
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      <image:caption>Missionaries of Charity Washington DC Adoration of Jesus Christ made present in the Eucharist.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>One of my favorite images, inspired through my uncle, who was a Redemptorist Father. Our Lady of Perpetual Help shares the theology of Jesus learning about his fate, and running to his mother for consolation. Like his mother, they both had faith over fear at the end of the story.</image:caption>
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      <image:caption>Mother Mary Lange, a great story of perseverance through challenging times. She founded the first African American religious congregation in the Catholic Church.</image:caption>
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      <image:caption>This moment captures the spirit of this blog, and the joy of living Christmas everyday. I'm not one to pay for these pictures usually, but I had a St. Nicholas card I wrote, and we saw a special St. Nicholas chaplet at in the mall gift shop. I asked my daughter if she wanted to give Santa Claus (St. Nicholas) a gift. She responded yes, and so I took the opportunity to encourage her to give, instead of asking for something. It was a moment that brought us great joy and happiness, after attending Mass in the chapel, located in a mall basement in Massachusetts.</image:caption>
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      <image:caption>I originally saw this image when I visited a religious group in Chicago December 2013 and took a picture since I loved the unique interpretation of the energy around The Last Supper. As Pope Benedict put it best to describe the Logos, The Creative Logic behind all of Creation, becomes one of us. Then He points us to the perfection of this life if we choose to follow. My own life is a testimony to this, when I turned away (repent) from my old ways, it made way for a new way and creation that cleared 15 years of deep dark depression, and this amazing journey I am blessed to share.</image:caption>
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      <image:title>The American Dream - Be unique but....... - Make it stand out</image:title>
      <image:caption>A statue of St. Teresa of Calcutta, who saw mercy in serving the poor and abandoned of India.</image:caption>
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  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2023/9/15/perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/ebf00374-ff29-424b-a27c-26e4deb041f7/PXL_20230913_200301681.MP.jpg</image:loc>
      <image:title>The American Dream - Perspective - Make it stand out</image:title>
      <image:caption>An icon I purchased at the Middle Eastern festival at Transfiguration Eastern Church in McLean, VA. I loved the prayer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2023/4/27/politics-solve-nothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/b0f14bc6-f602-4c04-82d8-145e2e47e211/PXL_20230509_204819587%7E3.jpg</image:loc>
      <image:title>The American Dream - Politics solve nothing...... - Make it stand out</image:title>
      <image:caption>My dead car being towed by a forklift. This is the result of bad advice from a mechanic. If I trusted the manufacture (the creator) this would’ve never happened since I had 140k miles and no issues. However when I went against what I normally do, which helps my car to run to perfection, I found myself essentially broke down and having to start over. This can be a metaphor of life, we sin and do wrong we’ll eventually break down. The key is get right back up and learn from your mistakes and start over.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2022/6/3/the-c-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/7b89a232-3231-48d4-b9b7-5f003f115532/20210630_132552.jpg</image:loc>
      <image:title>The American Dream - The C word - Make it stand out</image:title>
      <image:caption>I used this image, because it’s a reminder of how we as a country messed up. We allowed Japan to attack us due to doubt in our technology at time. However we eventually regrouped and won the war when they awoke the sleeping giant in the USA (their own words). Many of us are sleeping giants, not living up to our potential. Sometimes it takes adversity to make us aware of that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2022/5/29/be-like-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/d0a65355-f2ef-4dbd-aad7-ceb49ba4267e/20210630_132814.jpg</image:loc>
      <image:title>The American Dream - Be like water, be like coffee - Make it stand out</image:title>
      <image:caption>I didn’t want to move to Northern Virginia. I was reminded in my discernment however, that Peter and Paul didn’t want to to go Rome during their time. They were comfortable in their respective paths. However sometimes we have to go where we don’t want for a greater purpose. I’m grateful that I said yes to moving here, the blessings have been too numerous to mention.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2021/11/11/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/950df93f-d60e-453c-9c8a-0e6d52f3114c/IMG_20200803_172029+%281%29.jpg</image:loc>
      <image:title>The American Dream - Leadership? - Make it stand out</image:title>
      <image:caption>A little memorial to my grandfather in my altar shrine area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2021/8/12/if-you-build-it-they-will-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1628808832368-DP6UOJVJIIB02O29M25F/20210630_132812.jpg</image:loc>
      <image:title>The American Dream - If you build it, they will talk..... - Make it stand out</image:title>
      <image:caption>Speaking of building things, something so simple of an image was erected and I enjoyed watch the people flocking to see this beautiful monument. Something as simple as putting up a flag, if it’s for the right thing, they will come and keep coming without coercing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2021/7/27/culture-brews-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1627524688122-NGPYDYN7XFTJFKHL2CFX/20210609_155700.jpg</image:loc>
      <image:title>The American Dream - Culture Brews Success - Make it stand out</image:title>
      <image:caption>We all can be great, I plan to raise my child in a culture that teaches her she will be a result of her choices, and I will try my best to teach her a firm foundation that doesn’t shift with the sand or the winds, objective truth, verses the ever changing subjective. My favorite quote early in my path, inspired by Alexander Hamilton is “Stand for nothing, fall for anything.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2021/2/25/be-ahead-of-the-curve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1616720492379-1GCIEHV0VLH2D01OO7NL/20180225_120926.jpg</image:loc>
      <image:title>The American Dream - Be ahead of the curve</image:title>
      <image:caption>A group of seminarians in Philadelphia that joined us for the Vietnamese festival. It was this visit and another shortly that led to my invitation to go to Vietnam with my friend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2021/2/10/market-your-reputation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1612965152144-W8ZPGTIBQ9LN4VYKEE9Y/PXL_20210207_175933250.jpg</image:loc>
      <image:title>The American Dream - Market your reputation</image:title>
      <image:caption>A pretty standard outdoor set up out of the back of my car. First with Uber I built a reputation with one of the highest ratings in NJ with a 4.98 at my peak, which was unheard of by all my Jersey Shore customers. Now my car offers a different 5 star unique experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/11/1/crap-happens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1604630770126-JC3UL239UVK00W80NX1U/PXL_20201023_222343560.jpg</image:loc>
      <image:title>The American Dream - Crap happens......</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/10/10/maktub-it-is-written-stay-true-to-the-vision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1602511735298-Y53OH2IXOJOMN6K0GIOF/original_1f662132-f0ba-4113-818b-b14677527eb8_PXL_20201002_151056230.jpg</image:loc>
      <image:title>The American Dream - Maktub (It is written), Stay true to the vision</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/8/2/90-preparation-10-execution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1597270588764-OGGCK2M05TH0V2W13QBX/20181014_080158.jpg</image:loc>
      <image:title>The American Dream - 90% preparation 10% execution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1597270588569-V461QF98AT1HGCP5CK6U/jesus-is-coming-look-busy-funny-poster.jpg</image:loc>
      <image:title>The American Dream - 90% preparation 10% execution</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/7/13/do-the-math</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1594780775970-CGZ9BOED9WIC9TR9C41U/IMG_20200714_142033_1_2.jpg</image:loc>
      <image:title>The American Dream - Do the Math!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/6/12/be-a-solution-not-a-victim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1591972698094-FS8LSZSD4ON5GXBJCD3W/20181008_113821.jpg</image:loc>
      <image:title>The American Dream - Be a solution, not a victim.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1591972698230-TMTL31Q8VDOBXDT10I9P/20181009_061604.jpg</image:loc>
      <image:title>The American Dream - Be a solution, not a victim.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1591972698856-Z110OE74FYWGJUX3UYKE/20181012_062552.jpg</image:loc>
      <image:title>The American Dream - Be a solution, not a victim.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1591972699219-2KAJE29PW49ESKGFZHC7/20181012_095920.jpg</image:loc>
      <image:title>The American Dream - Be a solution, not a victim.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/4/30/stay-true-to-your-visionwith-humility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1590428032566-FGO9YPY1HX1WF2LDD18X/IMG_20200523_110549.jpg</image:loc>
      <image:title>The American Dream - Stay true to your vision....</image:title>
      <image:caption>My first farmers market, which went smooth. The day before I practiced this set up in my driveway. In everything, it’s 90% preparation, 10% execution. Due to my plan, everything went great since I trained for this day for the past year plus, technically 2.. Afterwards, I assessed the feedback from those I trust for guidance, and will make the appropriated adjustments moving forward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/4/11/expect-to-fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1586825842563-6PEYJ208PHRQ2YAXIAVQ/IMG_20200411_231855.jpg</image:loc>
      <image:title>The American Dream - Expect to fail!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/3/2/invest-but-do-so-wisely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1585107668293-2B1R69FQY0KEGPVOV2NG/IMG_20200324_212819_2.jpg</image:loc>
      <image:title>The American Dream - Invest, but do so wisely</image:title>
      <image:caption>My inventory which brings me joy as the second half arrived today on the eve of The Annunciation. This is approximately 30 different countries and 400 lbs. of beans. For a home based business I’m amazed at how far I’ve come from 1 year ago, when all I had was a 50 lb bag that was a gift from Vietnam and some sample packs. Now I have a diverse portfolio which is a rarity from my experience so far.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/2/29/rejection-is-protection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1583000119451-4ZJRFNUD9HZ7IVMHN5QJ/IMG_20190309_173702.jpg</image:loc>
      <image:title>The American Dream - Rejection is protection.</image:title>
      <image:caption>A picture taken in Cefalu, Sicily during my visit. I always love similar images. Everyone’s freaking out, because it’s not going according to their plans/understanding. Sometimes you just have to trust and have faith, it’s going to work out, when nothing else is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2020/1/27/go-where-god-leads-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1580139534782-T7TNADKYCR4KP8RXKGIW/MBw_1939.jpg</image:loc>
      <image:title>The American Dream - Go where God leads you</image:title>
      <image:caption>This image with St. Raphael is in thanksgiving to his assistance. In the book of Tobit we learn he is interceding on our behalf, like all the saints. In his intercession God sends him to help a man named Tobias on his journey in achieving his life destiny, which includes restoring his families wealth, meeting Sarah, who he marries and frees of a curse, and healing his father’s blindness applying fish bile to his eyes, something Jesus later reflects in the gospels. This archangel, like “The Alchemist” book were very influential in my journey/pilgrimage of life. Ironically not only is he patron of travelers like myself, he is also patron of happy meetings and Catholic Match, the website I met my wife through a series of events. Rarely do you see his statue, but ironically there was one of him in the church we chose to marry in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2019/12/16/credit-and-debt-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1576533225496-8Y6LFFXM3Y7125F90MIN/Ladder_Divine_Ascent_web.jpg</image:loc>
      <image:title>The American Dream - Credit and Debt Management</image:title>
      <image:caption>The Ladder of Divine Ascent is an icon in early Christianity that captures the battle of good and evil on our ascent to heaven. In many respects, this is life in general and we have to keep our eyes focused on the prize, just as those in the image. It’s only when we look back or down for too long , that we then loose our way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2019/11/11/the-next-step</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1573487942786-UC9W8NOC4CDHIX43BX3E/IMG_20190415_081643.jpg</image:loc>
      <image:title>The American Dream - The next step</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2019/10/15/leap-of-faith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1569512791315-OJ90YP18TW78MNNTW6GY/IMG_20190916_154213.jpg</image:loc>
      <image:title>The American Dream - Leap of faith</image:title>
      <image:caption>My Roaster, SUV and tablet I had to purchase after realizing my other tablet wasn’t compatible with the roaster program.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2019/8/14/blessings-happen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1565807757886-AW1D4FWERLXOQ3DZ0DEU/20181016_051554.jpg</image:loc>
      <image:title>The American Dream - Blessings happen</image:title>
      <image:caption>The 45 lb of coffee I was gifted, in addition the 2 lbs I bought from a small shop in Saigon, that I found on a great YouTube channel called “Best Food Review Show".”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2019/8/14/patience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1565806813670-18TR514F6J3198IA8SM1/IMG_20190731_111822.jpg</image:loc>
      <image:title>The American Dream - Patience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/2019/6/9/it-all-began</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1560123365223-NCGC4638MI6D6M1NG8S1/20180315_094859.jpg</image:loc>
      <image:title>The American Dream - It all began......</image:title>
      <image:caption>My original Ethiopian Coffee Ceremony set up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/Mon+Cafe+Montreal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/unbound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/UNBOUND.org</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/hope</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/layoffs</loc>
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  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/Habakkuk+2</loc>
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  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/catholic+church+coffee</loc>
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  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/Lyft</loc>
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  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/Mill+City+Roasters</loc>
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  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/rise+above+instead+of+resist</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/Growing+a+business</loc>
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  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/jocko+wilink</loc>
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  <url>
    <loc>https://thetravelingshepherd.com/the-american-dream/tag/Coffee+Startup</loc>
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      <image:title>Know your Beans</image:title>
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      <image:title>Know your Beans - Puerto Rico - Make it stand out</image:title>
      <image:caption>Driving to the coffee farm in Ponce, beautiful view.</image:caption>
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      <image:title>Know your Beans - Venezuela - Make it stand out</image:title>
      <image:caption>I enjoy visiting Brazza Steaks in Sterling, VA for an occasional Venezuelan experience. I always bring him a bag of coffee when I visit.</image:caption>
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      <image:title>Know your Beans - El Salvador</image:title>
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      <image:title>Know your Beans - El Salvador</image:title>
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      <image:title>Know your Beans - El Salvador</image:title>
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      <image:title>Know your Beans - El Salvador</image:title>
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    <image:image>
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      <image:title>Know your Beans - El Salvador</image:title>
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      <image:title>Know your Beans - Best Coffee Brewing Practices - Make it stand out</image:title>
      <image:caption>One of my original images and montage of brewing methods when the business was inspired and developed in 2020.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/7aed4e7a-e154-4498-bc7f-14767ad02e5f/20230503_102426.jpg</image:loc>
      <image:title>Know your Beans - Ecuador - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/c538bf5f-2737-47e7-92f0-6cc2a9aec861/PXL_20241127_164742485.MP.jpg</image:loc>
      <image:title>Know your Beans - Ecuador - Make it stand out</image:title>
      <image:caption>Martin and his parents Ramiro and Vicky visiting the Mount Vernon Farmers Market</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2024/10/2/fc1450fk99rpeyaxocun4paul0bxnl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2024/8/26/bjffs3val2nybs8y12875qepdqlzzb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/726c737f-74d5-437a-b1fd-4643c271db10/IMG_20200909_211256_079.jpg</image:loc>
      <image:title>Know your Beans - The Hunt for the Best Coffee Maker - Make it stand out</image:title>
      <image:caption>The Ethiopian coffee ceremony and brewing method is what piqued my interest in learning about all the different cultural ways of brewing coffee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2024/9/28/india</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/cc2785cf-28e8-45e4-98aa-38ce1f3cdffd/Screenshot_20240928-173707.png</image:loc>
      <image:title>Know your Beans - India Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2022/11/7/coffee-acidity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2021/3/5/yvsoxhaj6hphxe2loj21e1ziktmacq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/d18d8a8c-dd7a-4a75-b1b8-ed8827020f47/griderimage1.jpg</image:loc>
      <image:title>Know your Beans - Grinding.......do you do it right? - Make it stand out</image:title>
      <image:caption>Some of the original 25 pound bags that I started my business with. They hang as a reminder how I started small and have now grown to standard 60 kg (135 lb.) bags as seen below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/89278e05-5d91-4499-9055-13d4833a64f4/grinderimage2.jpg</image:loc>
      <image:title>Know your Beans - Grinding.......do you do it right? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2021/3/3/brazil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-05</lastmod>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2021/2/10/myanmar-burma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/9/25/281wto2q1lkurerms8cm09bv0qwm9o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1603583960326-NSWXM3WCRJEHMWW1PGRB/IMG_20171001_223740_943.jpg</image:loc>
      <image:title>Know your Beans - Haiti (North America)</image:title>
      <image:caption>A great picture from the Haitian church I visited in Brooklyn. Kool story in this image, the bishop some how got a hold of one of my prayers cards, from an usher. It was the feast day of my favorite St. Therese who I talk about endlessly. They had a prayer already in the program for her, but some how, through the ushers, they spread my holy cards throughout the whole church, including the bishop. He was reading my prayer instead. Very kool moment, thanks Therese.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/8/4/papua-new-guinea-asia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1597758310382-5A8GW0S0P6GY1IARZT8Q/IMG_20200818_094151.jpg</image:loc>
      <image:title>Know your Beans - Papua New Guinea (Asia)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/6/4/colombia-south-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/ab2211b3-84f1-46ee-8f8e-abd2a39d44fa/20220409_142214.jpg</image:loc>
      <image:title>Know your Beans - Colombia (South America) - Make it stand out</image:title>
      <image:caption>I met the 4th generation of Juan Valdez at the SCA Coffee Expo in Boston 2022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/6/9/burundi-east-africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1591732651241-3PMVXZ3C574RTKPVJ9ER/20180123_162622.jpg</image:loc>
      <image:title>Know your Beans - Burundi (East Africa)</image:title>
      <image:caption>I captured this image in the Kensington area of Philadelphia at Blessed Sarnelli soup kitchen. It is a black Madonna with baby Jesus and all the African flags in the background. I cropped it so you could easily see the flag of Burundi (top left) . I originally attached a poem I wrote, evoking “Our Lady of Hope”, today I pray for that hope.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/5/8/india-asia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1588865052927-Y1R1P6IJMKVUDO8S2QW2/apparitions-of-velankanni-miracle-3.jpg</image:loc>
      <image:title>Know your Beans - India (Asia)</image:title>
      <image:caption>An image of “Our Lady of Good Health.” This is a devotion in India, which is fitting for our current challenges and this blog. I thought the picture of the boat was a nice touch considering that’s how the India bean received its name. More info on this devotion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/3/29/ethiopia-africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1587436925570-94OZST37RMFLHM20K0KU/image000000.jpg</image:loc>
      <image:title>Know your Beans - Ethiopia (Africa)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1587437019751-LMXC5D4LB8MI6PJMYQL3/20180208_200511.jpg</image:loc>
      <image:title>Know your Beans - Ethiopia (Africa)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1587436927714-VCGB5AF2BALOCEJ7L9HU/IMG_20200420_192720_2.jpg</image:loc>
      <image:title>Know your Beans - Ethiopia (Africa)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1587437019673-34NJ1TKCWG6MDWQNKTPS/20180315_094859.jpg</image:loc>
      <image:title>Know your Beans - Ethiopia (Africa)</image:title>
    </image:image>
  </url>
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    <loc>https://thetravelingshepherd.com/know-your-beans/2020/3/15/panama-central-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-25</lastmod>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/2/24/vietnam-asia</loc>
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    <lastmod>2020-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1582598687022-80G9V5XNCZ7Q52D654FC/20181009_030410.jpg</image:loc>
      <image:title>Know your Beans - Vietnam (Asia)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1582600945616-6EWF8CLO5J11KWAYJTFI/20181016_051554.jpg</image:loc>
      <image:title>Know your Beans - Vietnam (Asia)</image:title>
      <image:caption>My gift bag. In addition is a 1 kilo bag of a coffee I bought in Old Chinatown. I found this place on the “Best Food Review Show”. Once a week they roast 60 lbs of beans in the middle of the street.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thetravelingshepherd.com/know-your-beans/2020/1/27/timor-asia</loc>
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    <lastmod>2020-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1580180247836-1U0RFI23645R4KAQ0PG6/IMG_20200125_153457.jpg</image:loc>
      <image:title>Know your Beans - Timor (Asia)</image:title>
      <image:caption>A freshly roasted batch from Timor.</image:caption>
    </image:image>
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  <url>
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  <url>
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    <lastmod>2022-05-20</lastmod>
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    <lastmod>2022-05-20</lastmod>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - McCutcheon/ Mount Vernon Farmers Market</image:title>
      <image:caption>Wednesdays 8 am-noon (April 22-November 25, 2026) 2531 Sherwood Hall Ln Alexandria, VA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/7365ed81-5b79-4007-98eb-89d6b3ed0877/Untitled-1-01.png</image:loc>
      <image:title>Home - Annandale Farmers Market</image:title>
      <image:caption>Thursdays 8 am-noon (May 7, 2026-October 29, 2026) 6621 Colombia Pike (Mason District Park)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/9457ddd3-dbbb-4f8f-8c3e-c119758f7a3b/Untitled-1-01.png</image:loc>
      <image:title>Home - Fox Mill-South Reston Park and Ride</image:title>
      <image:caption>Fridays 7 am-noon 2531 Reston Pkwy, Reston, VA (Year round, check for updates)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/fa0454f9-71a4-420f-a42b-e24917d4db0c/Untitled-1-01.png</image:loc>
      <image:title>Home - Warrenton Farmers Market</image:title>
      <image:caption>Saturdays 8 am-noon (April 18-December 2026) 21 Main St. Warrenton, VA</image:caption>
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    <lastmod>2022-05-26</lastmod>
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  <url>
    <loc>https://thetravelingshepherd.com/our-story</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/c5df1133-5b60-484e-af34-6d0423c3463e/HankJiangPhotography-TheTravelingShepherdCoffee-07.jpg</image:loc>
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    <loc>https://thetravelingshepherd.com/the-drink-menu</loc>
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    <lastmod>2024-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/c2c65905-0fcb-4e78-9a0d-ce7bff0650a0/IMG_3356+south+Indian+coffee.png</image:loc>
      <image:title>The Drink Menu - SOUTH INDIAN COFFEE</image:title>
      <image:caption>Indian coffee brewed with chicory and mixed with hot milk and sugar. Currently this bean is from Bababudangiri, an area named after the Muslim monk who brought coffee to India from Yemen, upon his return from Hajj. $5.00</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/1f8b08dd-89c4-4f53-9dc2-d50495569195/IMG_3438+the+brazilian.png</image:loc>
      <image:title>The Drink Menu - THE BRAZILIAN</image:title>
      <image:caption>The Brazilian is a traditional Brazilian bean roasted darker and served strong and bold yet smooth. $4.00</image:caption>
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    <image:image>
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      <image:title>The Drink Menu - ETHIOPIAN YIRGACHEFFE COFFEE</image:title>
      <image:caption>Traditional Ethiopian coffee is brewed with the Ethiopian Yirgacheffe, in a Jebena clay pot. This brings out a strong aromatic flavor and smell. $5.00</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c11491b55b02c72b2c3778b/0991ce77-b02b-4aad-8b88-dc07ed5106f4/turkish.jpg</image:loc>
      <image:title>The Drink Menu - TURKISH COFFEE</image:title>
      <image:caption>Traditional Turkish coffee is brewed in the customary copper pot with a traditional dash of spiced cardamom. Caramelized Sugar is optional upon request. 1) 6oz for $5.00 2) 1oz for $10.00</image:caption>
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    <image:image>
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      <image:title>The Drink Menu - CUBAN COFFEE</image:title>
      <image:caption>Traditional Cuban Coffee is brewed in the customary Moka pot and mixed with a caramelized sugar. Bean may vary, dark roast will be used accordingly and during the mobile experience the espresso machine will be used for same flavor and texture. $5.00</image:caption>
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    <image:image>
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      <image:title>The Drink Menu - VIETNAMESE COFFEE</image:title>
      <image:caption>The Traditional Vietnamese Coffee is brewed strong with the standard Vietnamese bean extracting bold and strong flavor. To offset this strong flavor the Vietnamese add condensed milk turning it into a unique sweet treat. Great hot or iced. Small $4.00 Iced $1 extra Large $6.00</image:caption>
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    <image:image>
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      <image:title>The Drink Menu - ITALIAN ESPRESSO</image:title>
      <image:caption>Traditional Italian Espresso: A fresh shot or double shot of espresso. If you are an American coffee sipper and want a little more, ask for a long shot. $3.00</image:caption>
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    <image:image>
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      <image:title>The Drink Menu - MEXICAN COFFEE</image:title>
      <image:caption>Traditional Mexican coffee bean brewed and filtered with a hint of cinnamon. Small $3.00 Large $4.00</image:caption>
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      <image:title>The Drink Menu - FRENCH PRESS</image:title>
      <image:caption>Choose your style of coffee bean and enjoy a full flavored fresh cup pressed and filtered. This cup is for people who do not want cream or sugar. $5.00</image:caption>
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    <image:image>
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      <image:title>The Drink Menu - JAPANESE ICED COFFEE</image:title>
      <image:caption>Japan is known for starting the iced coffee tradition, which later evolved to the method of cold brewed. Each week I change up my cold coffee for a unique experience of a different country. $4.00</image:caption>
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      <image:caption>Nitro Cold Coffee is a recent American invention, which looks like a Guinness beer… but it is coffee! You'll feel the smoothest coffee drink you've ever tasted. $6.00</image:caption>
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      <image:title>The Drink Menu - POUR OVER COFFEE OF THE DAY</image:title>
      <image:caption>Every week try a different country from around the world. By using a pour over and paper filter to extract the coffee, this will reduce the oils in the coffee for those who have from high cholesterol, while giving you the fullest extraction of flavor from the grounded coffee. Small $3.00 Large $4.00</image:caption>
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      <image:title>The Drink Menu - ICED TEA</image:title>
      <image:caption>Blood Orange or Strawberry Moringa Iced tea is a refreshing coffee alternative that is decaffeinated and sugar free other than what's naturally steeped from fruit. Changes weekly. $3.00</image:caption>
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      <image:title>Fresh Roasted Beans - Burundi (Nyagishiru) Natural</image:title>
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    <lastmod>2025-12-04</lastmod>
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      <image:title>Fresh Roasted Beans - Kenya</image:title>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Fresh Roasted Beans - Costa Rica Tarazu Washed</image:title>
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      <image:title>Fresh Roasted Beans - Costa Rica Tarazu Washed</image:title>
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      <image:title>Fresh Roasted Beans - Dominican Republic (Organic) Washed</image:title>
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      <image:title>Fresh Roasted Beans - El Salvador Pacamara</image:title>
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      <image:title>Fresh Roasted Beans - El Salvador Pacamara</image:title>
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      <image:title>Fresh Roasted Beans - Ethiopia Yirgacheffe</image:title>
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